Well, that depends on what you want to use it for. This article will help you cut through the marketing hype and find out what the scientific evidence is for the effectiveness of the most commonly sought-out hypnosis treatments. The information in this article is based on a review of current mainstream scientific research.
Is Weight Loss Hypnosis Effective?
Yes, hypnotherapy does help long-term sustained weight loss.
The study “Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments” investigated the effectiveness of adding weight loss hypnosis to cognitive-behavioral treatments. The study came to the conclusion that hypnosis improves the effectiveness of a weight loss program.
Does Hypnosis Help Quitting Smoking?
Yes, hypnotherapy does help long-term success in quitting smoking.
There have been many scientific studies conducted to investigate the effectiveness of smoking hypnosis. The evidence is positive that it does help people quit smoking.
In 2007, Science Daily published a study that determined that hospital patients who were given hypnosis sessions for quitting smoking were more likely to quit smoking than people who used other methods. Dr. Faysal Hasan, who conducted the study, said “hypnotherapy appears to be quite effective and a good modality to incorporate into a smoking cessation program after hospital discharge.” The study included the use of self-hypnosis tapes as part of the follow-on treatment.
Is Relaxation Hypnosis Effective?
Yes, hypnotherapy does help with increasing relaxation.
Several scientific studies have investigated relaxation hypnosis, and have found it to be effective.In summary, the British Medical Journal’s article “Does Hypnosis Work for Relaxation?” states that there is good evidence that hypnosis can help promote relaxation and reduce anxiety.
Can Hypnotherapy be used to Treat Depression?
Maybe, but more research is needed. In a 1998 study published in the Archives of General Psychiatry to research the effectiveness of complementary therapies for depression, researchers found no conclusive evidence that hypnotherapy helps with depression. Those researchers did note that there was limited evidence that relaxation therapies (which include hypnosis) can help with depression, but more research is needed for conclusive results.
Does Hypnosis Work for Anxiety?
Yes, hypnotherapy significantly reduces anxiety and can reduce the need for anxiety-related medications.
Several studies have addressed the treatment of anxiety with hypnosis.
A 1978 study “Self-hypnosis training in anxiety reduction” by Davidson, Farnbach and Richardson found that patients given self-hypnosis tapes were able to reduce their anxiety levels significantly. So, yes, this study concluded that self-hypnosis using a hypnosis tape is an effective method for anxiety reduction.
How Can Hypnosis Benefit Cancer Patients?
Hypnotherapy helps with pain management and with reducing chemotherapy side effects.There have been many studies designed to address the use of hypnosis with cancer patients. Most of these studies have addressed pain management and reducing the adverse side effects of chemotherapy. The evidence is overwhelmingly positive.
Does Hypnosis Work for Pain Management?
Yes, hypnotherapy can significantly reduce pain.A review of 18 studies that investigated hypnotherapy for pain management found that it is effective in reducing pain. The review was published in the International Journal of Clinical and Experimental Hypnosis in 2000 and concluded by recommending broader application of hypnosis for pain management.
Can Hypnosis Treat Irritable Bowel Syndrome?
Yes, hypnotherapy is highly effective for treating irritable bowel syndrome.
The International Journal of Gastroenterology and Hematology, GUT, has reported that in patients under 50 hypnosis can have a 100% success rate in treating irritable bowel syndrome.
Self-hypnosis has been proven to be very effective for many physical and psychological conditions. Before choosing a hypnotherapist or self-hypnosis program, make sure that the person or product has a track record of success for the things you want to change in your life.